朋友们，你们有没有想过，为什么有些人能够轻松学好英语，而有些人却始终难以突破？其实，关键就在于自律。自律是提高英语学习的基石，它就像建筑的地基，为我们的英语学习之路奠定了坚实的基础。

1.be tucked in bed

躺在床上

I was tucked in bed, reading a book.

 我蜷缩在床上读书。

2.stay physically and mentally fit 

保持身心健康

She tries to stay physically and mentally fit by exercising regularly. 

她通过经常锻炼来保持身心健康。

3.fix the problem in no time

很快解决问题

With his expertise, he can fix the problem in no time. 

凭借他的专业知识，他可以很快解决问题。

4.come in handy  

派上用场

This tool will come in handy when you need to repair something. 

当你需要修理东西时，这个工具会派上用场。

5.increase your likelihood of success 

增加你成功的可能性

By taking this course, you can increase your likelihood of success. 

通过参加这门课程，你可以增加成功的可能性。

6.have a positive outlook on life 

有一个积极的人生观

He always has a positive outlook on life, no matter what happens. 

无论发生什么，他总是有一个积极的人生观。

7.not fit a finger

 什么都不做

I didn't fit a finger today.

我今天什么都没做。

8.see the issue from a different perspective 

从不同角度看问题

You need to see the issue from a different perspective to find a solution. 你需要从不同的角度看问题才能找到解决方案。

9.get mired in negative thinking 

陷入消极思维的泥潭

Don't get mired in negative thinking; it will only make you feel worse. 

不要陷入消极思维的泥潭；它只会让你感觉更糟。

10.but here's the catch

但问题在于

I like the idea, but here's the catch - it will cost a lot of money.

 我喜欢这个想法，但问题在于——它会花费很多钱。

11.Self– reflection

自我反思

Self-reflection is an important part of personal growth. 

自我反思是个人成长的重要部分。

12.Self-discipline自律

Self–discipline is the key to success in any field.

自律是在任何领域取得成功的关键。

自律对于成功和充实的生活至关重要。它使我们能够保持身心健康，增加成功的可能性，并拥有积极的人生观。

In order to be self-disciplined, we need to fix problems in no time. When we encounter difficulties or setbacks, we should not get mired in negative thinking. Instead, we should see the issue from a different perspective and try to find solutions. Self-reflection is also very important. It helps us to understand our strengths and weaknesses and make necessary adjustments.
为了做到自律，我们需要迅速解决问题。当我们遇到困难或挫折时，我们不应该陷入消极思维的泥潭。相反，我们应该从不同的角度看待问题，并努力寻找解决方案。自我反思也非常重要。它帮助我们了解自己的长处和短处，并做出必要的调整。

Having a positive outlook on life is another key aspect of self-discipline. We should not fit a finger and just wait for good things to happen. We need to take action and make efforts to achieve our goals. By being self-disciplined, we can come in handy and make the most of our potential.
拥有积极的人生观是自律的另一个关键方面。我们不应该什么都不做，只是等待好事发生。我们需要采取行动，努力实现我们的目标。通过自律，我们可以派上用场，充分发挥我们的潜力。

However, here's the catch––Self-discipline is not easy. It requires constant effort and commitment.

Self-discipline requires us to do the following: Firstly, we should develop good habits, such as going to bed early and getting up early, and keeping regular exercise. This can make us be tucked in bed at the right time and keep full of energy throughout the day. Secondly, we need to learn to fix the problem in no time when encountering difficulties. Don't be afraid of failure, but learn from it and keep trying. Also, we should make maximum use of

our time and resources, and make full use of every opportunity to increase your likelihood of success.

 然而，问题在于––自律并不容易。它需要不断的努力和承诺。自律要求我们做到以下几点：首先，我们应该养成良好的习惯，比如早睡早起，保持有规律的锻炼。这可以让我们按时上床睡觉，并在一整天都充满能量。其次，当遇到困难时，我们需要学会快速解决问题。不要害怕失败，而是从中学习并不断尝试。此外，我们应该善用我们的时间和资源，并充分利用每一个机会来增加成功的可能性。

Control your desires and get into the habit of self-discipline, so that you can enjoy a more advanced happiness and taste a different life.

克制欲望，养成自律的习惯，你才能享受到更高级的快乐，品味到不一样的人生。